This recipe is a delicious Digital Product you can carry on your phone, iPad, or laptop.  This low-calorie oatmeal takes just about fitfteen (15) minutes to prep and cook. It is one of the staples of our routine; satisfying our sweet cravings while helping us stay on track with our protein goals - making it an amazing guilt-free treat to enjoy at any time: breakfast, lunch, dinner, or just a snack.

• 15-Minute Prep & Cook Time 
• Low Calories
• High Protein
• Gluten Free 
• Vegetarian Diet 
• Dairy Free (Optional use Oat or Almond milk)

ONE SERVING SIZE: 

• Calories: 540 KCAL
• Protein: 75 GRAMS
• Carbohydrates: 81 GRAMS
• Fats: 10 GRAMS
   

Just a friendly reminder: ASQ2 | ASQUAREDTWO is not a licensed nutritionist, but we've done our best to carefully calculate the total values for calories and macronutrients in this recipe. For the most accurate information, we recommend consulting your doctor or a licensed nutritionist, as values may vary depending on the brands and ingredients you choose to use. Your health and well-being are important to us.

Please be sure to check for any allergies or dietary restrictions before making this recipe. Your health and safety are our top priorities. ASQ2 | ASQUAREDTWO is not responsible for providing an allergy list, so we encourage you to double-check ingredients to ensure they meet your personal needs.